Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Enjoy a satisfying and crisp quesadilla featuring tender grilled chicken breast, a light coating of smoky BBQ sauce, and melty reduced fat cheddar cheese, all nestled in a whole wheat tortilla. This dish delivers a perfect balance of protein and wholesome carbs, ideal for any meal of the day.

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NUTRITION

442kcal
Protein
46g
Fat
11g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 oz Reduced Fat Cheddar Cheese

2 tbsp BBQ Sauce

Olive Oil Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Season the chicken breast with salt, pepper, or your preferred spices, then grill or cook in the skillet until fully cooked (internal temperature of 165°F). Slice the chicken into thin strips.

  • 3

    Lay the whole wheat tortilla on a flat surface. Spread 1 tablespoon of BBQ sauce evenly over one side of the tortilla.

  • 4

    Distribute the sliced chicken evenly over the sauced tortilla. Sprinkle the reduced fat cheddar cheese on top of the chicken, and drizzle the remaining BBQ sauce over the cheese.

  • 5

    Fold the tortilla in half to create a quesadilla. Return the quesadilla to the skillet and cook for 2-3 minutes on each side, or until the tortilla is crispy and the cheese has melted.

  • 6

    Remove from the skillet, cut into wedges, and serve warm.

Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Enjoy a satisfying and crisp quesadilla featuring tender grilled chicken breast, a light coating of smoky BBQ sauce, and melty reduced fat cheddar cheese, all nestled in a whole wheat tortilla. This dish delivers a perfect balance of protein and wholesome carbs, ideal for any meal of the day.

NUTRITION

442kcal
Protein
46g
Fat
11g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 oz Reduced Fat Cheddar Cheese

2 tbsp BBQ Sauce

Olive Oil Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Season the chicken breast with salt, pepper, or your preferred spices, then grill or cook in the skillet until fully cooked (internal temperature of 165°F). Slice the chicken into thin strips.

  • 3

    Lay the whole wheat tortilla on a flat surface. Spread 1 tablespoon of BBQ sauce evenly over one side of the tortilla.

  • 4

    Distribute the sliced chicken evenly over the sauced tortilla. Sprinkle the reduced fat cheddar cheese on top of the chicken, and drizzle the remaining BBQ sauce over the cheese.

  • 5

    Fold the tortilla in half to create a quesadilla. Return the quesadilla to the skillet and cook for 2-3 minutes on each side, or until the tortilla is crispy and the cheese has melted.

  • 6

    Remove from the skillet, cut into wedges, and serve warm.