Name: Wholesome Fennel & White Bean Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup canned white beans (drained); 4 ounces extra firm tofu, diced; 1 medium fennel bulb, sliced; 1 cup diced tomatoes; 1 cup baby spinach; 1 teaspoon olive oil; 2 cloves garlic, minced; 1 cup low sodium vegetable broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Wholesome Fennel & White Bean Stew

Enjoy a comforting bowl of warm fennel and white bean stew that melds the aromatic sweetness of fennel with the hearty creaminess of white beans and tofu. This flavorful dish, enriched with diced tomatoes and fresh spinach, is lightly sautéed in olive oil and simmered in a savory vegetable broth to create a satisfying meal for any time of day.

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NUTRITION

Protein

31.9g

Fat

12.2g

Carbs

73.1g

SERVINGS

1 serving

INGREDIENTS

1 cup canned white beans (drained)

4 ounces extra firm tofu, diced

1 medium fennel bulb, sliced

1 cup diced tomatoes

1 cup baby spinach

1 teaspoon olive oil

2 cloves garlic, minced

1 cup low sodium vegetable broth

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add minced garlic and sliced fennel bulb, and sauté until the fennel starts to soften and become aromatic, about 4-5 minutes.
3
Stir in the diced tomatoes and pour in the vegetable broth. Bring the mixture to a gentle simmer.
4
Add the white beans and diced tofu into the pot. Let simmer for 8-10 minutes so the flavors meld together.
5
Stir in the baby spinach and allow it to wilt, which should take about 1-2 minutes.
6
Taste and adjust seasonings with salt, pepper, and a pinch of thyme if desired.
7
Serve hot and enjoy your wholesome, protein-packed stew.