Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Savor the delicate flavors of seared salmon paired with light steamed broccoli and wholesome brown rice, accented by a drizzle of olive oil and a touch of fresh avocado for creaminess. Each bite delivers a subtle balance of sea-savory taste and earthy grains, making this meal both nutritious and satisfying.

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NUTRITION

429kcal
Protein
19.2g
Fat
19.4g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 quarter Avocado

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil and once shimmering, place the salmon fillet skin-side down.

  • 3

    Sear the salmon for about 2-3 minutes on each side, or until it reaches your desired level of doneness.

  • 4

    While the salmon is cooking, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    In a separate pot, heat the pre-cooked brown rice until warm or prepare freshly cooked brown rice if preferred.

  • 6

    Plate the salmon with a side of brown rice and steamed broccoli, then add avocado slices on the side.

  • 7

    Drizzle any remaining olive oil over the broccoli and rice for extra flavor and healthy fat boost.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Savor the delicate flavors of seared salmon paired with light steamed broccoli and wholesome brown rice, accented by a drizzle of olive oil and a touch of fresh avocado for creaminess. Each bite delivers a subtle balance of sea-savory taste and earthy grains, making this meal both nutritious and satisfying.

NUTRITION

429kcal
Protein
19.2g
Fat
19.4g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 quarter Avocado

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil and once shimmering, place the salmon fillet skin-side down.

  • 3

    Sear the salmon for about 2-3 minutes on each side, or until it reaches your desired level of doneness.

  • 4

    While the salmon is cooking, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    In a separate pot, heat the pre-cooked brown rice until warm or prepare freshly cooked brown rice if preferred.

  • 6

    Plate the salmon with a side of brown rice and steamed broccoli, then add avocado slices on the side.

  • 7

    Drizzle any remaining olive oil over the broccoli and rice for extra flavor and healthy fat boost.