Name: Grilled Chicken and Quinoa Salad with Leafy Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Mixed Greens; 1/4 cup Cherry Tomatoes; 1/4 cup Diced Cucumber; 1 tbsp Olive Oil; 1/4 medium Avocado

Grilled Chicken and Quinoa Salad with Leafy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Leafy Greens

Enjoy a light yet satisfying salad featuring tender grilled chicken, fluffy quinoa, and a vibrant mix of leafy greens, cherry tomatoes, and cucumber. A tangy olive oil and lemon dressing enhanced with creamy avocado elevates this dish to a refreshing and balanced lunch.

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NUTRITION

Protein

16.6g

Fat

25.1g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Mixed Greens

1/4 cup Cherry Tomatoes

1/4 cup Diced Cucumber

1 tbsp Olive Oil

1/4 medium Avocado

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat and lightly oil the surface.
2
Season the chicken breast lightly with salt, pepper, and any preferred herbs.
3
Grill the chicken for about 3-4 minutes on each side until fully cooked and with nice grill marks. Once done, allow it to rest and then slice into strips.
4
In a large bowl, combine the mixed greens, cherry tomatoes, and diced cucumber.
5
Add the cooked quinoa to the salad base and gently toss.
6
Drizzle olive oil and a squeeze of fresh lemon juice over the salad. Toss to evenly coat.
7
Top the salad with the grilled chicken slices and add avocado slices on top.
8
Serve immediately and enjoy this refreshing, nutritious lunch.