Name: Greek Yogurt Chocolate Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Low-Fat Plain Yogurt; 1 Tbsp Unsweetened Cocoa Powder (8g); 1 Tbsp + 1 tsp Chia Seeds (15g total); 2 tsp Honey; 50g Mashed Ripe Banana; 1 Tbsp Ground Flaxseed

Greek Yogurt Chocolate Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Chocolate Pudding with Chia Seeds

A luscious, creamy chocolate pudding that marries the tangy smoothness of low‐fat yogurt with the rich cocoa flavor. Enhanced with chia seeds, a touch of honey and subtle banana notes, this dessert offers a delightful texture and balanced sweetness that's both indulgent and nourishing.

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NUTRITION

Protein

14.3g

Fat

10.6g

Carbs

50.5g

SERVINGS

1 serving

INGREDIENTS

150g Low-Fat Plain Yogurt

1 Tbsp Unsweetened Cocoa Powder (8g)

1 Tbsp + 1 tsp Chia Seeds (15g total)

2 tsp Honey

50g Mashed Ripe Banana

1 Tbsp Ground Flaxseed

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PREPARATION

1
In a bowl, add the low-fat plain yogurt and whisk until smooth.
2
Sift in the unsweetened cocoa powder to ensure no lumps, then stir until fully combined.
3
Mix in the chia seeds and ground flaxseed, ensuring even distribution in the yogurt mixture.
4
Add the mashed banana and drizzle in the honey; mix thoroughly for a uniform, sweet chocolate flavor.
5
Cover the bowl and refrigerate for at least 1 hour. This resting time allows the chia seeds to swell, thickening the pudding.
6
Serve chilled and enjoy this creamy, guilt-free dessert.