Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring delicately seared turkey patties, vibrant steamed broccoli, and a side of fluffy quinoa. This balanced dish offers a gentle mix of savory and fresh flavors while staying within your specific macro and calorie goals.

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NUTRITION

235kcal
Protein
16.9g
Fat
9.9g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

2.1 oz Ground Turkey (93% Lean)

1/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Shape the ground turkey into a patty using about 2.1 ounces of meat, and season lightly with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, add the turkey patty and sear for about 3-4 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, steam the broccoli in a steamer or microwave-safe bowl with a splash of water until tender, about 3-4 minutes.

  • 5

    If your quinoa isn’t pre-cooked, prepare it according to package instructions until fluffy.

  • 6

    Plate the seared turkey patty with the steamed broccoli and a side of 1/3 cup cooked quinoa, and serve immediately.

Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring delicately seared turkey patties, vibrant steamed broccoli, and a side of fluffy quinoa. This balanced dish offers a gentle mix of savory and fresh flavors while staying within your specific macro and calorie goals.

NUTRITION

235kcal
Protein
16.9g
Fat
9.9g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

2.1 oz Ground Turkey (93% Lean)

1/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Shape the ground turkey into a patty using about 2.1 ounces of meat, and season lightly with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, add the turkey patty and sear for about 3-4 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, steam the broccoli in a steamer or microwave-safe bowl with a splash of water until tender, about 3-4 minutes.

  • 5

    If your quinoa isn’t pre-cooked, prepare it according to package instructions until fluffy.

  • 6

    Plate the seared turkey patty with the steamed broccoli and a side of 1/3 cup cooked quinoa, and serve immediately.