Name: Grilled Chicken and Spinach Salad with Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Grilled Chicken Breast; 1 cup Baby Spinach; 0.5 cup Cherry Tomatoes; 0.25 cup Sliced Cucumber; 2 tsp Extra Virgin Olive Oil; Juice of 0.25 Lemon

Grilled Chicken and Spinach Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Spinach Salad with Lemon Vinaigrette

Enjoy a light and refreshing salad featuring tender grilled chicken atop a bed of fresh baby spinach, juicy cherry tomatoes, crisp cucumber slices, and a zesty lemon vinaigrette that ties the flavors together perfectly.

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NUTRITION

Protein

14.8g

Fat

10.4g

Carbs

6.9g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Grilled Chicken Breast

1 cup Baby Spinach

0.5 cup Cherry Tomatoes

0.25 cup Sliced Cucumber

2 tsp Extra Virgin Olive Oil

Juice of 0.25 Lemon

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt and pepper. Grill the chicken for about 4-5 minutes per side until fully cooked and lightly charred.
3
In a large bowl, combine the baby spinach, halved cherry tomatoes, and sliced cucumber.
4
In a small bowl, whisk together the extra virgin olive oil and fresh lemon juice to create the vinaigrette.
5
Slice the grilled chicken into thin strips and add to the salad.
6
Drizzle the lemon vinaigrette over the salad and toss gently to combine all the flavors.
7
Serve immediately and enjoy your refreshing, protein-boosted lunch.