Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and flavorful lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a modest serving of quinoa. This dish provides a satisfying blend of lean protein, nutrient-packed veggies, and whole grains that harmonize for a balanced meal.

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NUTRITION

269kcal
Protein
30g
Fat
8.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (boneless, skinless)

1 cup Broccoli

1 teaspoon Olive Oil

1/3 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    Meanwhile, preheat a grill or grill pan over medium-high heat. Season the chicken breast lightly with salt and pepper.

  • 5

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    To serve, place the grilled chicken on a plate, add the roasted broccoli, and spoon the cooked quinoa on the side.

  • 7

    Enjoy this balanced meal while it's warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and flavorful lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a modest serving of quinoa. This dish provides a satisfying blend of lean protein, nutrient-packed veggies, and whole grains that harmonize for a balanced meal.

NUTRITION

269kcal
Protein
30g
Fat
8.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (boneless, skinless)

1 cup Broccoli

1 teaspoon Olive Oil

1/3 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    Meanwhile, preheat a grill or grill pan over medium-high heat. Season the chicken breast lightly with salt and pepper.

  • 5

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    To serve, place the grilled chicken on a plate, add the roasted broccoli, and spoon the cooked quinoa on the side.

  • 7

    Enjoy this balanced meal while it's warm.