Name: Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 227g Nonfat Greek Yogurt; 0.75 cup Mixed Berries; 1 tbsp Chia Seeds; 1 tsp Honey

Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Chia Seeds and Mixed Berries

A bright, refreshing parfait layered with creamy nonfat Greek yogurt, nutrient-rich chia seeds, and a vibrant mix of berries, lightly sweetened with a hint of honey, perfect to energize your morning while balancing nutrition and flavor.

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NUTRITION

Protein

26.7g

Fat

4.3g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

227g Nonfat Greek Yogurt

0.75 cup Mixed Berries

1 tbsp Chia Seeds

1 tsp Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl or clear serving glass, add the nonfat Greek yogurt as the base layer.
2
Top the yogurt evenly with mixed berries.
3
Sprinkle chia seeds over the berries to add a pleasant crunch and boost nutritional content.
4
Drizzle the teaspoon of honey over the layers for a subtle sweetness.
5
Serve immediately for a fresh, vibrant breakfast parfait.