Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring flavorful seared turkey patties paired with crisp steamed green beans and a creamy cauliflower mash drizzled with olive oil and a touch of butter. This dish offers a delightful mix of textures and tastes while fitting perfectly into your protein and calorie goals.

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NUTRITION

320kcal
Protein
35g
Fat
17g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Steamed Fresh Green Beans

1 cup Cauliflower Florets

1 tsp Olive Oil (for patties)

1 tsp Unsalted Butter

1 tsp Olive Oil (for finishing)

Seasonings to taste (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    In a bowl, combine the lean ground turkey with a pinch of salt, pepper, and garlic powder. Form the mixture into patties.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Sear the turkey patties for about 4-5 minutes on each side until nicely browned and cooked through.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4 minutes.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer them to a bowl, add 1 teaspoon unsalted butter, and mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the turkey patties alongside the steamed green beans and a serving of cauliflower mash. Drizzle the remaining 1 teaspoon of olive oil over the green beans for extra flavor.

  • 6

    Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring flavorful seared turkey patties paired with crisp steamed green beans and a creamy cauliflower mash drizzled with olive oil and a touch of butter. This dish offers a delightful mix of textures and tastes while fitting perfectly into your protein and calorie goals.

NUTRITION

320kcal
Protein
35g
Fat
17g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Steamed Fresh Green Beans

1 cup Cauliflower Florets

1 tsp Olive Oil (for patties)

1 tsp Unsalted Butter

1 tsp Olive Oil (for finishing)

Seasonings to taste (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    In a bowl, combine the lean ground turkey with a pinch of salt, pepper, and garlic powder. Form the mixture into patties.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Sear the turkey patties for about 4-5 minutes on each side until nicely browned and cooked through.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4 minutes.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer them to a bowl, add 1 teaspoon unsalted butter, and mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the turkey patties alongside the steamed green beans and a serving of cauliflower mash. Drizzle the remaining 1 teaspoon of olive oil over the green beans for extra flavor.

  • 6

    Serve immediately and enjoy your balanced, protein-packed dinner.