Turkey and Fresh Avocado Wrap with Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey and Fresh Avocado Wrap with Crisp Greens

YOUR SOLIN GENERATED RECIPE

Turkey and Fresh Avocado Wrap with Crisp Greens

Enjoy this light yet satisfying wrap that pairs lean turkey with creamy avocado, crisp mixed greens, and a touch of mustard, all wrapped in a whole wheat tortilla. It's a balanced blend of textures and flavors that makes for a nourishing meal any time of day.

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NUTRITION

362kcal
Protein
34.4g
Fat
12.2g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (50g)

3.5 ounce-equivalents Sliced Turkey Breast (99g)

1 medium-quarter Avocado (50g)

1 cup Mixed Greens (30g)

3 Tomato Slices (30g)

1 large Egg White (33g)

1 tablespoon Mustard (15g)

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PREPARATION

  • 1

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side until pliable.

  • 2

    Lay the warmed tortilla on a clean surface and spread the mustard evenly over the surface.

  • 3

    Layer the mixed greens in the center of the tortilla.

  • 4

    Arrange the sliced turkey breast evenly over the greens.

  • 5

    Add the tomato slices on top, followed by evenly distributing the avocado quarter.

  • 6

    Pour the egg white in a thin stream over the filling, then quickly fold the wrap to enclose the ingredients.

  • 7

    Optional: If preferred warm, place the wrapped tortilla back in the skillet for 1-2 minutes per side for a lightly toasted finish.

  • 8

    Slice in half and serve immediately.

Turkey and Fresh Avocado Wrap with Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey and Fresh Avocado Wrap with Crisp Greens

YOUR SOLIN GENERATED RECIPE

Turkey and Fresh Avocado Wrap with Crisp Greens

Enjoy this light yet satisfying wrap that pairs lean turkey with creamy avocado, crisp mixed greens, and a touch of mustard, all wrapped in a whole wheat tortilla. It's a balanced blend of textures and flavors that makes for a nourishing meal any time of day.

NUTRITION

362kcal
Protein
34.4g
Fat
12.2g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (50g)

3.5 ounce-equivalents Sliced Turkey Breast (99g)

1 medium-quarter Avocado (50g)

1 cup Mixed Greens (30g)

3 Tomato Slices (30g)

1 large Egg White (33g)

1 tablespoon Mustard (15g)

PREPARATION

  • 1

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side until pliable.

  • 2

    Lay the warmed tortilla on a clean surface and spread the mustard evenly over the surface.

  • 3

    Layer the mixed greens in the center of the tortilla.

  • 4

    Arrange the sliced turkey breast evenly over the greens.

  • 5

    Add the tomato slices on top, followed by evenly distributing the avocado quarter.

  • 6

    Pour the egg white in a thin stream over the filling, then quickly fold the wrap to enclose the ingredients.

  • 7

    Optional: If preferred warm, place the wrapped tortilla back in the skillet for 1-2 minutes per side for a lightly toasted finish.

  • 8

    Slice in half and serve immediately.