Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Savor a delicate seared salmon fillet paired with tender steamed broccoli and a modest serving of quinoa, all designed to harmonize robust flavor and clean nutrition in a perfectly balanced dinner ideal for active lifestyles.

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NUTRITION

360kcal
Protein
35.9g
Fat
15.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1/4 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon sears, steam one cup of broccoli until bright green and tender, about 4-5 minutes.

  • 5

    Prepare 1/4 cup cooked quinoa according to package instructions if not pre-cooked.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Savor a delicate seared salmon fillet paired with tender steamed broccoli and a modest serving of quinoa, all designed to harmonize robust flavor and clean nutrition in a perfectly balanced dinner ideal for active lifestyles.

NUTRITION

360kcal
Protein
35.9g
Fat
15.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1/4 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon sears, steam one cup of broccoli until bright green and tender, about 4-5 minutes.

  • 5

    Prepare 1/4 cup cooked quinoa according to package instructions if not pre-cooked.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa, and serve immediately.