Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Savor a light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and savory turkey bacon, all gently cooked in a hint of olive oil and accented with vibrant diced tomato, red bell pepper, and a touch of creamy avocado. This breakfast delight offers a perfect balance of lean protein, fresh vegetables, and heart-healthy fats to start your day energized.

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NUTRITION

292kcal
Protein
31.4g
Fat
14.4g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

1.75 cups Egg Whites (~7 egg whites)

2 slices Turkey Bacon

1.5 teaspoons Olive Oil

1 cup Spinach

1/4 cup Diced Tomato

1/4 cup Diced Red Bell Pepper

1/8 medium Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper and tomato to the skillet, sautéing for 1-2 minutes until slightly softened.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Add the fresh spinach and continue to scramble until the eggs are fully cooked and the spinach is wilted.

  • 5

    In a separate pan, crisp the turkey bacon slices until evenly browned, then chop them into bite-sized pieces.

  • 6

    Fold the chopped turkey bacon into the egg and vegetable mixture, stirring gently to combine all ingredients.

  • 7

    Top the scramble with small pieces of avocado and serve immediately.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Savor a light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and savory turkey bacon, all gently cooked in a hint of olive oil and accented with vibrant diced tomato, red bell pepper, and a touch of creamy avocado. This breakfast delight offers a perfect balance of lean protein, fresh vegetables, and heart-healthy fats to start your day energized.

NUTRITION

292kcal
Protein
31.4g
Fat
14.4g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

1.75 cups Egg Whites (~7 egg whites)

2 slices Turkey Bacon

1.5 teaspoons Olive Oil

1 cup Spinach

1/4 cup Diced Tomato

1/4 cup Diced Red Bell Pepper

1/8 medium Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper and tomato to the skillet, sautéing for 1-2 minutes until slightly softened.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Add the fresh spinach and continue to scramble until the eggs are fully cooked and the spinach is wilted.

  • 5

    In a separate pan, crisp the turkey bacon slices until evenly browned, then chop them into bite-sized pieces.

  • 6

    Fold the chopped turkey bacon into the egg and vegetable mixture, stirring gently to combine all ingredients.

  • 7

    Top the scramble with small pieces of avocado and serve immediately.