Name: Herb-Roasted Chicken Breast with Crispy Garlic Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (approx. 170g); 2 cups Broccoli (approx. 182g); 2 tsp Olive Oil; 2 cloves Garlic; 1 tbsp Mixed Herbs (Rosemary & Thyme); Salt & Pepper to taste

Herb-Roasted Chicken Breast with Crispy Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Crispy Garlic Broccoli

Savor juicy herb-roasted chicken paired with perfectly crispy garlic broccoli for a balanced and flavorful meal. The chicken is succulent and well-seasoned, while the broccoli is roasted till its edges turn golden and crisp, creating an inviting, savory experience.

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NUTRITION

Protein

37.8g

Fat

8.8g

Carbs

7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx. 170g)

2 cups Broccoli (approx. 182g)

2 tsp Olive Oil

2 cloves Garlic

1 tbsp Mixed Herbs (Rosemary & Thyme)

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Pat the chicken breast dry, then season both sides with salt, pepper, and mixed herbs.
3
Place the chicken breast on a baking tray lined with parchment paper.
4
In a bowl, toss the broccoli florets with olive oil, minced garlic, salt, and pepper until evenly coated.
5
Spread the broccoli on a separate baking sheet in a single layer.
6
Roast the chicken and broccoli in the oven. The chicken should roast for about 20-25 minutes or until its internal temperature reaches 165°F, and the broccoli should be roasted for about 15-20 minutes until it becomes crispy around the edges.
7
Remove both trays from the oven. Let the chicken rest for a few minutes before slicing.
8
Serve the sliced chicken breast alongside the crispy garlic broccoli and enjoy!