Fluffy Baked Egg Bites with Spinach and Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg Bites with Spinach and Bell Pepper

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg Bites with Spinach and Bell Pepper

Enjoy these light and fluffy baked egg bites packed with fresh spinach and vibrant bell pepper. Perfect for a quick breakfast, a nutritious lunch, or a satisfying dinner, these protein-rich bites are baked to perfection and offer a delightful balance of flavors.

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NUTRITION

466kcal
Protein
37.4g
Fat
32.8g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 Large Eggs

1 cup Fresh Spinach

1/2 Red Bell Pepper

1/2 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a mini muffin tin with olive oil.

  • 2

    In a mixing bowl, crack the eggs and whisk them until well combined. Add a pinch of salt and black pepper to the eggs.

  • 3

    Finely chop the fresh spinach and red bell pepper. Stir them into the egg mixture until evenly distributed.

  • 4

    Pour the egg and vegetable mixture evenly into the prepared mini muffin tin cups, filling each about 3/4 full.

  • 5

    Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg bites are puffed up and just set in the center.

  • 6

    Remove the tin from the oven and let the egg bites cool for a couple of minutes before gently removing them.

  • 7

    Serve warm and enjoy these fluffy, protein-packed egg bites any time of the day.

Fluffy Baked Egg Bites with Spinach and Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg Bites with Spinach and Bell Pepper

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg Bites with Spinach and Bell Pepper

Enjoy these light and fluffy baked egg bites packed with fresh spinach and vibrant bell pepper. Perfect for a quick breakfast, a nutritious lunch, or a satisfying dinner, these protein-rich bites are baked to perfection and offer a delightful balance of flavors.

NUTRITION

466kcal
Protein
37.4g
Fat
32.8g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 Large Eggs

1 cup Fresh Spinach

1/2 Red Bell Pepper

1/2 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a mini muffin tin with olive oil.

  • 2

    In a mixing bowl, crack the eggs and whisk them until well combined. Add a pinch of salt and black pepper to the eggs.

  • 3

    Finely chop the fresh spinach and red bell pepper. Stir them into the egg mixture until evenly distributed.

  • 4

    Pour the egg and vegetable mixture evenly into the prepared mini muffin tin cups, filling each about 3/4 full.

  • 5

    Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg bites are puffed up and just set in the center.

  • 6

    Remove the tin from the oven and let the egg bites cool for a couple of minutes before gently removing them.

  • 7

    Serve warm and enjoy these fluffy, protein-packed egg bites any time of the day.