Name: Cottage Cheese Berry Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (226g); 3/4 cup Mixed Berries (112g); 2 tablespoons Sliced Almonds (14g); 1 teaspoon Honey (7g)

Cottage Cheese Berry Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Almonds

Enjoy a delightful blend of creamy low-fat cottage cheese layered with tangy mixed berries and crunchy sliced almonds, finished with a hint of honey. This parfait not only offers a refreshing start to your day but also meets your nutritional goals with a balanced dose of protein, carbs, and healthy fats.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.6g

Fat

15.3g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

3/4 cup Mixed Berries (112g)

2 tablespoons Sliced Almonds (14g)

1 teaspoon Honey (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the cottage cheese into a serving glass or bowl as the base layer.
2
Add the mixed berries evenly over the cottage cheese.
3
Sprinkle the sliced almonds on top of the berries for a satisfying crunch.
4
Drizzle the honey over the parfait for a touch of natural sweetness.
5
Serve immediately and enjoy this nutritious, refreshing breakfast parfait.