Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Relish a beautifully seared salmon paired with tender roasted sweet potatoes and crisp asparagus, all lightly enhanced with a drizzle of olive oil and seasoned to perfection. This dish is balanced and vibrant, with the rich, buttery salmon and earthy sweetness of the potato harmonizing with the fresh snap of asparagus.

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NUTRITION

493kcal
Protein
42.8g
Fat
24.6g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

100 grams Sweet Potato

67 grams Asparagus

1/2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces, and trim the woody ends off the asparagus.

  • 3

    Toss the sweet potato and asparagus with 1/2 tsp olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the vegetables in the preheated oven for about 15-20 minutes until tender and lightly caramelized.

  • 5

    Meanwhile, pat the salmon dry and season with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your liking.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus, and serve immediately.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Relish a beautifully seared salmon paired with tender roasted sweet potatoes and crisp asparagus, all lightly enhanced with a drizzle of olive oil and seasoned to perfection. This dish is balanced and vibrant, with the rich, buttery salmon and earthy sweetness of the potato harmonizing with the fresh snap of asparagus.

NUTRITION

493kcal
Protein
42.8g
Fat
24.6g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

100 grams Sweet Potato

67 grams Asparagus

1/2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces, and trim the woody ends off the asparagus.

  • 3

    Toss the sweet potato and asparagus with 1/2 tsp olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the vegetables in the preheated oven for about 15-20 minutes until tender and lightly caramelized.

  • 5

    Meanwhile, pat the salmon dry and season with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your liking.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus, and serve immediately.