Creamy Chickpea and Fresh Spinach Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea and Fresh Spinach Curry

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea and Fresh Spinach Curry

Savor the aromatic warmth of a creamy chickpea and fresh spinach curry, where tender chickpeas and silky tofu mingle with fragrant spices and a hint of light coconut milk. This vibrant dish is elevated with fresh tomato, ginger, and garlic for a burst of flavor, making it a comforting yet nourishing meal perfect for dinner.

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NUTRITION

614kcal
Protein
36g
Fat
24.4g
Carbs
70.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas

200 grams firm tofu

1/3 cup light coconut milk

2 cups fresh spinach

1 medium tomato, diced

1 small onion, chopped

2 cloves garlic, minced

1 teaspoon fresh ginger, grated

1 tablespoon curry powder

1/2 teaspoon ground cumin

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet or pan over medium heat.

  • 2

    Add the chopped onion and sauté until softened, about 3-4 minutes.

  • 3

    Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

  • 4

    Sprinkle in the curry powder and ground cumin, stirring to toast the spices lightly.

  • 5

    Add the diced tomato and cook for 2 minutes to soften slightly.

  • 6

    Gently fold in the chickpeas and crumbled firm tofu, allowing them to absorb the spices.

  • 7

    Pour in the light coconut milk and bring the mixture to a simmer, stirring occasionally.

  • 8

    Add the fresh spinach and cook until just wilted, about 2 minutes.

  • 9

    Season with salt and pepper to taste, then remove from heat.

  • 10

    Serve hot, garnished with additional fresh herbs if desired.

Creamy Chickpea and Fresh Spinach Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea and Fresh Spinach Curry

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea and Fresh Spinach Curry

Savor the aromatic warmth of a creamy chickpea and fresh spinach curry, where tender chickpeas and silky tofu mingle with fragrant spices and a hint of light coconut milk. This vibrant dish is elevated with fresh tomato, ginger, and garlic for a burst of flavor, making it a comforting yet nourishing meal perfect for dinner.

NUTRITION

614kcal
Protein
36g
Fat
24.4g
Carbs
70.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas

200 grams firm tofu

1/3 cup light coconut milk

2 cups fresh spinach

1 medium tomato, diced

1 small onion, chopped

2 cloves garlic, minced

1 teaspoon fresh ginger, grated

1 tablespoon curry powder

1/2 teaspoon ground cumin

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet or pan over medium heat.

  • 2

    Add the chopped onion and sauté until softened, about 3-4 minutes.

  • 3

    Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

  • 4

    Sprinkle in the curry powder and ground cumin, stirring to toast the spices lightly.

  • 5

    Add the diced tomato and cook for 2 minutes to soften slightly.

  • 6

    Gently fold in the chickpeas and crumbled firm tofu, allowing them to absorb the spices.

  • 7

    Pour in the light coconut milk and bring the mixture to a simmer, stirring occasionally.

  • 8

    Add the fresh spinach and cook until just wilted, about 2 minutes.

  • 9

    Season with salt and pepper to taste, then remove from heat.

  • 10

    Serve hot, garnished with additional fresh herbs if desired.