Pan-Seared Chicken with Creamy Pesto Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Pasta

Savor the vibrant flavors of tender pan-seared chicken paired with a light, creamy pesto pasta. This dish blends the freshness of basil with the brightness of garlic and Parmesan, elevated by a touch of Greek yogurt for creaminess. Perfectly balanced in taste and texture, it's a meal that delights both your palate and your nutrition goals.

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NUTRITION

392kcal
Protein
45g
Fat
12.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

2 tablespoons Pesto Sauce

1/4 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add a drizzle of olive oil.

  • 3

    Pan-sear the chicken for about 5-6 minutes per side until it reaches an internal temperature of 165°F. Remove from the pan and let rest before slicing.

  • 4

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    In a small bowl, mix together the pesto sauce and nonfat Greek yogurt until smooth and creamy.

  • 6

    Toss the cooked pasta with the creamy pesto sauce until evenly coated.

  • 7

    Slice the rested chicken breast and serve it atop the pesto pasta.

  • 8

    Enjoy your balanced, flavorful meal!

Pan-Seared Chicken with Creamy Pesto Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Pasta

Savor the vibrant flavors of tender pan-seared chicken paired with a light, creamy pesto pasta. This dish blends the freshness of basil with the brightness of garlic and Parmesan, elevated by a touch of Greek yogurt for creaminess. Perfectly balanced in taste and texture, it's a meal that delights both your palate and your nutrition goals.

NUTRITION

392kcal
Protein
45g
Fat
12.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

2 tablespoons Pesto Sauce

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add a drizzle of olive oil.

  • 3

    Pan-sear the chicken for about 5-6 minutes per side until it reaches an internal temperature of 165°F. Remove from the pan and let rest before slicing.

  • 4

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    In a small bowl, mix together the pesto sauce and nonfat Greek yogurt until smooth and creamy.

  • 6

    Toss the cooked pasta with the creamy pesto sauce until evenly coated.

  • 7

    Slice the rested chicken breast and serve it atop the pesto pasta.

  • 8

    Enjoy your balanced, flavorful meal!