Crispy Baked Chicken Cutlets with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Cutlets with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Cutlets with Roasted Broccoli

Enjoy a light yet satisfying dish featuring tender baked chicken cutlets with a crispy whole wheat breadcrumb coating served alongside perfectly roasted broccoli. The dish is enhanced with a drizzle of olive oil and a sprinkle of garlic powder, paprika, salt, pepper, and a splash of lemon juice for brightness, making every bite deliciously balanced.

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NUTRITION

361kcal
Protein
40.1g
Fat
18.2g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast Cutlet

1 cup chopped Broccoli

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Olive Oil

1/4 tsp Garlic Powder

1/4 tsp Paprika

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken cutlets on a lined baking sheet. Drizzle a small amount of olive oil over the cutlets and season with salt, pepper, garlic powder, and paprika.

  • 3

    Evenly sprinkle the whole wheat breadcrumbs on the cutlets, pressing lightly to help them adhere.

  • 4

    In a bowl, toss the chopped broccoli with the remaining olive oil, a pinch of salt and pepper, and a drizzle of lemon juice.

  • 5

    Arrange the broccoli around the chicken cutlets on the baking sheet.

  • 6

    Bake in the preheated oven for 18-20 minutes until the chicken is cooked through and the broccoli is tender and slightly crispy on the edges.

  • 7

    Serve immediately, optionally squeezing extra lemon juice on top for added brightness.

Crispy Baked Chicken Cutlets with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Cutlets with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Cutlets with Roasted Broccoli

Enjoy a light yet satisfying dish featuring tender baked chicken cutlets with a crispy whole wheat breadcrumb coating served alongside perfectly roasted broccoli. The dish is enhanced with a drizzle of olive oil and a sprinkle of garlic powder, paprika, salt, pepper, and a splash of lemon juice for brightness, making every bite deliciously balanced.

NUTRITION

361kcal
Protein
40.1g
Fat
18.2g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast Cutlet

1 cup chopped Broccoli

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Olive Oil

1/4 tsp Garlic Powder

1/4 tsp Paprika

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken cutlets on a lined baking sheet. Drizzle a small amount of olive oil over the cutlets and season with salt, pepper, garlic powder, and paprika.

  • 3

    Evenly sprinkle the whole wheat breadcrumbs on the cutlets, pressing lightly to help them adhere.

  • 4

    In a bowl, toss the chopped broccoli with the remaining olive oil, a pinch of salt and pepper, and a drizzle of lemon juice.

  • 5

    Arrange the broccoli around the chicken cutlets on the baking sheet.

  • 6

    Bake in the preheated oven for 18-20 minutes until the chicken is cooked through and the broccoli is tender and slightly crispy on the edges.

  • 7

    Serve immediately, optionally squeezing extra lemon juice on top for added brightness.