Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet protein-packed scramble featuring fluffy egg whites and savory turkey sausage, perfectly complemented by a vibrant sautéed spinach. This dish offers a harmonious blend of lean protein and fresh vegetables, delivering a delicious and healthful breakfast experience.

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NUTRITION

249kcal
Protein
33.9g
Fat
11.6g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 85g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 4

    Once the egg whites begin to set, add the raw spinach and stir gently until wilted and fully incorporated.

  • 5

    Cook for an additional minute to ensure everything is heated through, then serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet protein-packed scramble featuring fluffy egg whites and savory turkey sausage, perfectly complemented by a vibrant sautéed spinach. This dish offers a harmonious blend of lean protein and fresh vegetables, delivering a delicious and healthful breakfast experience.

NUTRITION

249kcal
Protein
33.9g
Fat
11.6g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 85g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 4

    Once the egg whites begin to set, add the raw spinach and stir gently until wilted and fully incorporated.

  • 5

    Cook for an additional minute to ensure everything is heated through, then serve immediately.