Grilled Chicken Breast with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Cauliflower

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with roasted broccoli and cauliflower. The tender chicken provides a robust protein punch, while the vibrant, caramelized vegetables add a pleasant crunch and natural sweetness, all within a balanced meal designed to fuel your day.

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NUTRITION

269kcal
Protein
40.7g
Fat
4.9g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup chopped Broccoli (91g)

1 cup chopped Cauliflower (107g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and lightly prepare a baking sheet.

  • 5

    Spread the chopped broccoli and cauliflower on the baking sheet. Optionally, lightly spray with olive oil and season with salt and pepper.

  • 6

    Roast the vegetables in the oven for about 15-20 minutes, stirring halfway through, until they are tender and have a slight golden edge.

  • 7

    Slice the grilled chicken and serve alongside the roasted vegetables. Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Cauliflower

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with roasted broccoli and cauliflower. The tender chicken provides a robust protein punch, while the vibrant, caramelized vegetables add a pleasant crunch and natural sweetness, all within a balanced meal designed to fuel your day.

NUTRITION

269kcal
Protein
40.7g
Fat
4.9g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup chopped Broccoli (91g)

1 cup chopped Cauliflower (107g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and lightly prepare a baking sheet.

  • 5

    Spread the chopped broccoli and cauliflower on the baking sheet. Optionally, lightly spray with olive oil and season with salt and pepper.

  • 6

    Roast the vegetables in the oven for about 15-20 minutes, stirring halfway through, until they are tender and have a slight golden edge.

  • 7

    Slice the grilled chicken and serve alongside the roasted vegetables. Enjoy your balanced, nutritious lunch!