Fluffy Blueberry Protein Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Blueberry Protein Muffins

YOUR SOLIN GENERATED RECIPE

Fluffy Blueberry Protein Muffins

Enjoy a light and airy protein-packed muffin bursting with fresh blueberries, perfect for a satisfying meal any time of the day. This single-serving muffin is crafted with premium whey protein, delicate egg whites, and nutrient-rich almond flour to keep you energized and satiated, while offering a delightfully moist texture and sweet burst of blueberry flavor.

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NUTRITION

348kcal
Protein
37.5g
Fat
16.1g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

2 large Egg Whites (66g)

0.33 cup Almond Flour (30g)

0.25 cup Blueberries (37g)

0.25 tsp Baking Powder (1g)

0.25 tsp Vanilla Extract (1g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small muffin pan or use a silicone muffin mold.

  • 2

    In a medium bowl, whisk together the whey protein powder, almond flour, and baking powder to ensure even distribution.

  • 3

    Add the egg whites and vanilla extract to the dry ingredients and mix until smooth. The batter will be thick; if needed, let it sit for a couple of minutes to thicken further.

  • 4

    Gently fold in the blueberries, taking care not to overmix to avoid breaking the berries.

  • 5

    Spoon the batter into the prepared muffin mold, filling it nearly to the top.

  • 6

    Bake for 18-22 minutes, or until a toothpick inserted in the center comes out clean.

  • 7

    Remove from the oven and let cool for a few minutes before enjoying your fluffy blueberry protein muffin.

Fluffy Blueberry Protein Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Blueberry Protein Muffins

YOUR SOLIN GENERATED RECIPE

Fluffy Blueberry Protein Muffins

Enjoy a light and airy protein-packed muffin bursting with fresh blueberries, perfect for a satisfying meal any time of the day. This single-serving muffin is crafted with premium whey protein, delicate egg whites, and nutrient-rich almond flour to keep you energized and satiated, while offering a delightfully moist texture and sweet burst of blueberry flavor.

NUTRITION

348kcal
Protein
37.5g
Fat
16.1g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

2 large Egg Whites (66g)

0.33 cup Almond Flour (30g)

0.25 cup Blueberries (37g)

0.25 tsp Baking Powder (1g)

0.25 tsp Vanilla Extract (1g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small muffin pan or use a silicone muffin mold.

  • 2

    In a medium bowl, whisk together the whey protein powder, almond flour, and baking powder to ensure even distribution.

  • 3

    Add the egg whites and vanilla extract to the dry ingredients and mix until smooth. The batter will be thick; if needed, let it sit for a couple of minutes to thicken further.

  • 4

    Gently fold in the blueberries, taking care not to overmix to avoid breaking the berries.

  • 5

    Spoon the batter into the prepared muffin mold, filling it nearly to the top.

  • 6

    Bake for 18-22 minutes, or until a toothpick inserted in the center comes out clean.

  • 7

    Remove from the oven and let cool for a few minutes before enjoying your fluffy blueberry protein muffin.