Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Enjoy a light and savory breakfast featuring fluffy egg whites scrambled with crisp bell peppers and fresh spinach, paired with savory turkey bacon and lightly sautéed in olive oil for a heart-healthy kick.

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NUTRITION

344kcal
Protein
29g
Fat
21g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 slices turkey bacon

1/2 cup chopped bell pepper

1 cup spinach

1 tbsp olive oil

1 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the tablespoon of olive oil along with the teaspoon of olive oil.

  • 2

    Add the chopped bell pepper and spinach to the skillet, and sauté for 2-3 minutes until slightly softened.

  • 3

    In a bowl, whisk together the 6 egg whites until frothy.

  • 4

    Pour the egg whites into the skillet with the vegetables and allow them to set slightly before stirring.

  • 5

    In a separate pan, cook the turkey bacon over medium heat until crispy, then roughly chop into small pieces.

  • 6

    Gently fold the chopped turkey bacon into the egg and vegetable mixture, stirring occasionally until the eggs are fully cooked and lightly scrambled.

  • 7

    Transfer the scramble to a plate and serve immediately.

Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Enjoy a light and savory breakfast featuring fluffy egg whites scrambled with crisp bell peppers and fresh spinach, paired with savory turkey bacon and lightly sautéed in olive oil for a heart-healthy kick.

NUTRITION

344kcal
Protein
29g
Fat
21g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 slices turkey bacon

1/2 cup chopped bell pepper

1 cup spinach

1 tbsp olive oil

1 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the tablespoon of olive oil along with the teaspoon of olive oil.

  • 2

    Add the chopped bell pepper and spinach to the skillet, and sauté for 2-3 minutes until slightly softened.

  • 3

    In a bowl, whisk together the 6 egg whites until frothy.

  • 4

    Pour the egg whites into the skillet with the vegetables and allow them to set slightly before stirring.

  • 5

    In a separate pan, cook the turkey bacon over medium heat until crispy, then roughly chop into small pieces.

  • 6

    Gently fold the chopped turkey bacon into the egg and vegetable mixture, stirring occasionally until the eggs are fully cooked and lightly scrambled.

  • 7

    Transfer the scramble to a plate and serve immediately.