Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon filet paired with tender roasted asparagus and a silky sweet potato mash. The dish is designed to deliver a satisfying protein boost while keeping the calories in check, making it a delicious option for a nourishing evening meal.

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NUTRITION

447kcal
Protein
37.2g
Fat
22.2g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 Asparagus Spears

1/2 Medium Sweet Potato

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season with salt and pepper.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until it is just cooked through.

  • 4

    While the salmon cooks, preheat your oven to 425°F for the asparagus.

  • 5

    Trim the tough ends off the asparagus and spread them on a baking sheet lined with parchment paper. Season the asparagus with salt and pepper.

  • 6

    Roast the asparagus in the preheated oven for about 8-10 minutes until tender and slightly crispy.

  • 7

    For the sweet potato mash, peel the half medium sweet potato and cut it into small cubes. Boil the cubes in water until very tender, about 10 minutes.

  • 8

    Drain the sweet potato, then mash until smooth. Adjust seasoning with a pinch of salt and pepper if desired.

  • 9

    Plate the seared salmon alongside a serving of roasted asparagus and a generous spoonful of sweet potato mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon filet paired with tender roasted asparagus and a silky sweet potato mash. The dish is designed to deliver a satisfying protein boost while keeping the calories in check, making it a delicious option for a nourishing evening meal.

NUTRITION

447kcal
Protein
37.2g
Fat
22.2g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 Asparagus Spears

1/2 Medium Sweet Potato

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season with salt and pepper.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until it is just cooked through.

  • 4

    While the salmon cooks, preheat your oven to 425°F for the asparagus.

  • 5

    Trim the tough ends off the asparagus and spread them on a baking sheet lined with parchment paper. Season the asparagus with salt and pepper.

  • 6

    Roast the asparagus in the preheated oven for about 8-10 minutes until tender and slightly crispy.

  • 7

    For the sweet potato mash, peel the half medium sweet potato and cut it into small cubes. Boil the cubes in water until very tender, about 10 minutes.

  • 8

    Drain the sweet potato, then mash until smooth. Adjust seasoning with a pinch of salt and pepper if desired.

  • 9

    Plate the seared salmon alongside a serving of roasted asparagus and a generous spoonful of sweet potato mash. Serve immediately.