Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet filling lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This well-balanced dish is lightly seasoned with garlic, lemon, and a hint of olive oil for a refreshing and satisfying meal that’s both clean and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

406kcal
Protein
43.2g
Fat
11.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder, then drizzle with a little lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F; let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the broccoli with olive oil, a pinch of salt, and pepper. Spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until tender with slight edges of caramelization.

  • 6

    Prepare the quinoa if not already cooked by following package instructions. If pre-cooked, warm gently and stir in a bit of lemon juice.

  • 7

    Plate the sliced chicken breast alongside the quinoa and roasted broccoli. Drizzle any extra lemon juice over the top for brightness.

  • 8

    Serve warm and enjoy a balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet filling lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This well-balanced dish is lightly seasoned with garlic, lemon, and a hint of olive oil for a refreshing and satisfying meal that’s both clean and delicious.

NUTRITION

406kcal
Protein
43.2g
Fat
11.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder, then drizzle with a little lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F; let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the broccoli with olive oil, a pinch of salt, and pepper. Spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until tender with slight edges of caramelization.

  • 6

    Prepare the quinoa if not already cooked by following package instructions. If pre-cooked, warm gently and stir in a bit of lemon juice.

  • 7

    Plate the sliced chicken breast alongside the quinoa and roasted broccoli. Drizzle any extra lemon juice over the top for brightness.

  • 8

    Serve warm and enjoy a balanced, protein-packed lunch.