Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1 cup Green Beans; 1/2 cup cooked Brown Rice; 1 tsp Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor this perfectly seared wild salmon fillet paired with garlicky green beans and a serving of aromatic brown rice. The dish balances tender, flaky fish with crisp vegetables and wholesome grains, finished with a light olive oil drizzle for a satisfying and nutritious dinner.

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NUTRITION

Protein

44.8g

Fat

17.4g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
2
Heat a nonstick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.
3
Meanwhile, in a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.
4
Add the green beans to the pan and toss until they are evenly coated in garlic and oil. Sauté the beans for about 4-5 minutes until tender-crisp.
5
Warm the pre-cooked brown rice if necessary.
6
Plate the salmon alongside the garlic green beans and a serving of brown rice. Enjoy your well-balanced and delicious dinner.