Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

A light, flavorful scramble featuring frothy egg whites, lean turkey sausage, fresh spinach, and earthy mushrooms, finished with a drizzle of olive oil and creamy avocado. This dish is perfectly balanced for those seeking a nutrient-packed, satisfying breakfast.

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NUTRITION

388kcal
Protein
35.5g
Fat
24.4g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 oz Turkey Sausage

1 cup Spinach

1/2 cup Mushrooms

3 tsp Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add olive oil.

  • 2

    Add sliced mushrooms and sauté until they begin to soften, about 2-3 minutes.

  • 3

    Add the turkey sausage, breaking it up into smaller pieces, and cook for an additional 2 minutes.

  • 4

    Pour in the egg whites and add the spinach, stirring gently as the egg whites start to set.

  • 5

    Cook until the mixture is just set but still soft, about 3-4 minutes, seasoning with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with diced avocado.

  • 7

    Serve immediately while warm.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

A light, flavorful scramble featuring frothy egg whites, lean turkey sausage, fresh spinach, and earthy mushrooms, finished with a drizzle of olive oil and creamy avocado. This dish is perfectly balanced for those seeking a nutrient-packed, satisfying breakfast.

NUTRITION

388kcal
Protein
35.5g
Fat
24.4g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 oz Turkey Sausage

1 cup Spinach

1/2 cup Mushrooms

3 tsp Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add olive oil.

  • 2

    Add sliced mushrooms and sauté until they begin to soften, about 2-3 minutes.

  • 3

    Add the turkey sausage, breaking it up into smaller pieces, and cook for an additional 2 minutes.

  • 4

    Pour in the egg whites and add the spinach, stirring gently as the egg whites start to set.

  • 5

    Cook until the mixture is just set but still soft, about 3-4 minutes, seasoning with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with diced avocado.

  • 7

    Serve immediately while warm.