Baked Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring tender baked salmon paired with crisp garlic-infused green beans and a smooth, buttery mashed cauliflower. This dish delivers vibrant flavors and a nutritious balance in every bite.

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NUTRITION

494kcal
Protein
44.4g
Fat
31g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 cup Cauliflower

1 tsp Butter

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the 6 oz salmon fillet with salt, pepper, and a hint of crushed garlic from one clove.

  • 3

    Place the salmon on a baking sheet lined with parchment paper and bake for 12-15 minutes until just cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, then toss with olive oil and minced garlic (from the remaining clove). Sauté lightly to infuse flavor.

  • 5

    Steam the cauliflower until soft. Mash it with a teaspoon of butter, and season with salt and pepper to taste.

  • 6

    Plate the baked salmon alongside the garlic green beans and a generous serving of mashed cauliflower. Serve immediately.

Baked Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring tender baked salmon paired with crisp garlic-infused green beans and a smooth, buttery mashed cauliflower. This dish delivers vibrant flavors and a nutritious balance in every bite.

NUTRITION

494kcal
Protein
44.4g
Fat
31g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 cup Cauliflower

1 tsp Butter

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the 6 oz salmon fillet with salt, pepper, and a hint of crushed garlic from one clove.

  • 3

    Place the salmon on a baking sheet lined with parchment paper and bake for 12-15 minutes until just cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, then toss with olive oil and minced garlic (from the remaining clove). Sauté lightly to infuse flavor.

  • 5

    Steam the cauliflower until soft. Mash it with a teaspoon of butter, and season with salt and pepper to taste.

  • 6

    Plate the baked salmon alongside the garlic green beans and a generous serving of mashed cauliflower. Serve immediately.