Creamy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Broccoli

Enjoy a vibrant dinner featuring tender, juicy chicken breast kissed with a zesty lemon herb cream sauce and perfectly roasted broccoli. The dish balances bright citrus notes with the savory creaminess of Greek yogurt for a refreshing, nutrient-packed meal.

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NUTRITION

399kcal
Protein
59.9g
Fat
11.2g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

1/2 Lemon

1 tbsp Mixed Fresh Herbs (Thyme, Oregano)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the broccoli on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    Season the chicken breast with salt, pepper, and mixed fresh herbs.

  • 4

    Heat a skillet over medium-high heat and lightly sear the chicken breast for 2-3 minutes per side until a golden crust forms.

  • 5

    Lower the heat, add the zest and juice of half a lemon, and a dollop of non-fat Greek yogurt to the skillet. Gently swirl to create a creamy herb lemon sauce coating the chicken.

  • 6

    Continue cooking the chicken until it reaches an internal temperature of 165°F, about 6-8 minutes total depending on thickness.

  • 7

    Plate the chicken with a side of roasted broccoli and drizzle any extra sauce over the top.

  • 8

    Serve immediately and enjoy your light, protein-packed dinner.

Creamy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Broccoli

Enjoy a vibrant dinner featuring tender, juicy chicken breast kissed with a zesty lemon herb cream sauce and perfectly roasted broccoli. The dish balances bright citrus notes with the savory creaminess of Greek yogurt for a refreshing, nutrient-packed meal.

NUTRITION

399kcal
Protein
59.9g
Fat
11.2g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

1/2 Lemon

1 tbsp Mixed Fresh Herbs (Thyme, Oregano)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the broccoli on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    Season the chicken breast with salt, pepper, and mixed fresh herbs.

  • 4

    Heat a skillet over medium-high heat and lightly sear the chicken breast for 2-3 minutes per side until a golden crust forms.

  • 5

    Lower the heat, add the zest and juice of half a lemon, and a dollop of non-fat Greek yogurt to the skillet. Gently swirl to create a creamy herb lemon sauce coating the chicken.

  • 6

    Continue cooking the chicken until it reaches an internal temperature of 165°F, about 6-8 minutes total depending on thickness.

  • 7

    Plate the chicken with a side of roasted broccoli and drizzle any extra sauce over the top.

  • 8

    Serve immediately and enjoy your light, protein-packed dinner.