Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

A light yet satisfying dinner featuring perfectly seared cod paired with tender steamed broccoli. The dish is accentuated by a subtle lemon zest and a drizzle of olive oil, bringing a refreshing brightness that elevates the natural flavors of each ingredient.

Try 7 days free, then $12.99 / mo.

NUTRITION

249kcal
Protein
33.8g
Fat
9.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Steamed Broccoli

1.5 tsp Olive Oil

1/4 Lemon (for juice and zest)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season with salt and pepper.

  • 2

    Heat a non-stick skillet on medium-high heat and add 1.5 teaspoons of olive oil.

  • 3

    Once the oil is shimmering, place the cod fillet in the skillet and sear for about 3 minutes on each side until golden and cooked through.

  • 4

    Meanwhile, steam the broccoli until it is tender but still slightly crisp, about 4-5 minutes.

  • 5

    Squeeze fresh lemon juice over the seared cod and broccoli, and sprinkle with a bit of lemon zest for extra brightness.

  • 6

    Plate the cod alongside the steamed broccoli and serve immediately.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

A light yet satisfying dinner featuring perfectly seared cod paired with tender steamed broccoli. The dish is accentuated by a subtle lemon zest and a drizzle of olive oil, bringing a refreshing brightness that elevates the natural flavors of each ingredient.

NUTRITION

249kcal
Protein
33.8g
Fat
9.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Steamed Broccoli

1.5 tsp Olive Oil

1/4 Lemon (for juice and zest)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season with salt and pepper.

  • 2

    Heat a non-stick skillet on medium-high heat and add 1.5 teaspoons of olive oil.

  • 3

    Once the oil is shimmering, place the cod fillet in the skillet and sear for about 3 minutes on each side until golden and cooked through.

  • 4

    Meanwhile, steam the broccoli until it is tender but still slightly crisp, about 4-5 minutes.

  • 5

    Squeeze fresh lemon juice over the seared cod and broccoli, and sprinkle with a bit of lemon zest for extra brightness.

  • 6

    Plate the cod alongside the steamed broccoli and serve immediately.