Creamy Spicy Cajun Chicken and Vegetable Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spicy Cajun Chicken and Vegetable Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Cajun Chicken and Vegetable Whole Wheat Pasta

Savor the bold flavors of Cajun spice paired with a creamy, light sauce enveloping tender chicken, whole wheat pasta, and crisp vegetables. This dish balances vibrant heat with a subtle creaminess, creating a delightful meal perfect for any time of day.

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NUTRITION

427kcal
Protein
37.7g
Fat
10.6g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 cup chopped Red Bell Pepper

1 cup Spinach

1/4 cup Diced Tomato

2 tbsp Light Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with Cajun seasoning, garlic powder, salt, and black pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chicken and cook for about 5-6 minutes per side until fully cooked and lightly charred on the edges. Remove chicken and let it rest.

  • 3

    In the same skillet, add the red bell pepper, spinach, and diced tomato. Sauté for 2-3 minutes until vegetables are tender but still vibrant.

  • 4

    Stir in the light cream cheese to create a light, creamy sauce, allowing it to warm and slightly melt among the vegetables.

  • 5

    Add the cooked whole wheat pasta to the skillet and toss to combine, ensuring the pasta is evenly coated with the sauce and vegetables.

  • 6

    Slice the chicken breast into strips and layer on top of the pasta, or mix it in to distribute the protein.

  • 7

    Adjust seasoning with additional salt, pepper, or Cajun seasoning to taste and serve immediately.

Creamy Spicy Cajun Chicken and Vegetable Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spicy Cajun Chicken and Vegetable Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Cajun Chicken and Vegetable Whole Wheat Pasta

Savor the bold flavors of Cajun spice paired with a creamy, light sauce enveloping tender chicken, whole wheat pasta, and crisp vegetables. This dish balances vibrant heat with a subtle creaminess, creating a delightful meal perfect for any time of day.

NUTRITION

427kcal
Protein
37.7g
Fat
10.6g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 cup chopped Red Bell Pepper

1 cup Spinach

1/4 cup Diced Tomato

2 tbsp Light Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with Cajun seasoning, garlic powder, salt, and black pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chicken and cook for about 5-6 minutes per side until fully cooked and lightly charred on the edges. Remove chicken and let it rest.

  • 3

    In the same skillet, add the red bell pepper, spinach, and diced tomato. Sauté for 2-3 minutes until vegetables are tender but still vibrant.

  • 4

    Stir in the light cream cheese to create a light, creamy sauce, allowing it to warm and slightly melt among the vegetables.

  • 5

    Add the cooked whole wheat pasta to the skillet and toss to combine, ensuring the pasta is evenly coated with the sauce and vegetables.

  • 6

    Slice the chicken breast into strips and layer on top of the pasta, or mix it in to distribute the protein.

  • 7

    Adjust seasoning with additional salt, pepper, or Cajun seasoning to taste and serve immediately.