Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp, garlicky green beans and hearty brown rice. This dish offers a perfect balance of lean protein, fresh vegetables, and whole grains, creating a satisfying meal that is both nutritious and flavorful.

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NUTRITION

476kcal
Protein
42.1g
Fat
21.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry, then season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side or until a nice crust forms and the fish is just cooked through.

  • 3

    While the salmon is searing, steam or lightly sauté the green beans with a crushed garlic clove until tender-crisp, about 4-5 minutes.

  • 4

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 5

    Plate the salmon fillet alongside the garlic green beans and a serving of brown rice. Drizzle a little extra olive oil or a squeeze of lemon over the top if desired.

  • 6

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp, garlicky green beans and hearty brown rice. This dish offers a perfect balance of lean protein, fresh vegetables, and whole grains, creating a satisfying meal that is both nutritious and flavorful.

NUTRITION

476kcal
Protein
42.1g
Fat
21.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry, then season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side or until a nice crust forms and the fish is just cooked through.

  • 3

    While the salmon is searing, steam or lightly sauté the green beans with a crushed garlic clove until tender-crisp, about 4-5 minutes.

  • 4

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 5

    Plate the salmon fillet alongside the garlic green beans and a serving of brown rice. Drizzle a little extra olive oil or a squeeze of lemon over the top if desired.

  • 6

    Serve immediately and enjoy your balanced, nutritious dinner.