Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a hearty and savory breakfast featuring fluffy egg whites scrambled with lean turkey sausage and fresh spinach, paired with crispy roasted sweet potatoes. This balanced meal delivers a delightful mix of textures and flavors to kickstart your day.

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NUTRITION

338kcal
Protein
33g
Fat
10.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 turkey sausage links (approx. 100g)

1 cup fresh spinach

1/2 medium sweet potato

2 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the sweet potato.

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces. Toss the cubes with 2 teaspoons of olive oil, and season with a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes, or until tender and lightly golden, stirring halfway through.

  • 4

    Meanwhile, heat a non-stick skillet over medium heat. Add the turkey sausage links and cook until they are browned on all sides. Remove and slice them into rounds.

  • 5

    In the same skillet, pour in the egg whites and add the spinach. Gently scramble until the egg whites are set and the spinach is wilted.

  • 6

    Stir in the sliced turkey sausage, mix briefly, and once heated through, remove from heat.

  • 7

    Plate the egg white scramble alongside the roasted sweet potato cubes and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a hearty and savory breakfast featuring fluffy egg whites scrambled with lean turkey sausage and fresh spinach, paired with crispy roasted sweet potatoes. This balanced meal delivers a delightful mix of textures and flavors to kickstart your day.

NUTRITION

338kcal
Protein
33g
Fat
10.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 turkey sausage links (approx. 100g)

1 cup fresh spinach

1/2 medium sweet potato

2 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the sweet potato.

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces. Toss the cubes with 2 teaspoons of olive oil, and season with a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes, or until tender and lightly golden, stirring halfway through.

  • 4

    Meanwhile, heat a non-stick skillet over medium heat. Add the turkey sausage links and cook until they are browned on all sides. Remove and slice them into rounds.

  • 5

    In the same skillet, pour in the egg whites and add the spinach. Gently scramble until the egg whites are set and the spinach is wilted.

  • 6

    Stir in the sliced turkey sausage, mix briefly, and once heated through, remove from heat.

  • 7

    Plate the egg white scramble alongside the roasted sweet potato cubes and enjoy your balanced breakfast.