Crispy Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

Enjoy a vibrant plate featuring crispy, lemon-herbed chicken paired with perfectly roasted broccoli and sweet potatoes. This meal bursts with fresh citrus and aromatic herbs while offering a satisfying crunch and a satisfying balance of savory flavors.

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NUTRITION

433kcal
Protein
41.1g
Fat
14g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cubed Sweet Potato

2 tsp Olive Oil

1 Lemon

1 clove Garlic

1 tsp Dried Herbs (thyme, rosemary, basil)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the juice and zest of one lemon, minced garlic, dried herbs, and 1 teaspoon of olive oil to create a marinade.

  • 3

    Pat the chicken breast dry and rub it with the lemon herb marinade. Let it marinate for at least 10 minutes.

  • 4

    Meanwhile, toss the broccoli and cubed sweet potatoes in the remaining 1 teaspoon of olive oil, and a pinch of salt and pepper.

  • 5

    Spread the chicken, broccoli, and sweet potatoes on a baking sheet lined with parchment paper.

  • 6

    Roast in the oven for about 20-25 minutes, turning the vegetables halfway through. The chicken should be cooked through and slightly crispy on the edges.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing.

  • 8

    Serve the sliced crispy lemon herb chicken alongside the roasted broccoli and sweet potatoes.

Crispy Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

Enjoy a vibrant plate featuring crispy, lemon-herbed chicken paired with perfectly roasted broccoli and sweet potatoes. This meal bursts with fresh citrus and aromatic herbs while offering a satisfying crunch and a satisfying balance of savory flavors.

NUTRITION

433kcal
Protein
41.1g
Fat
14g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cubed Sweet Potato

2 tsp Olive Oil

1 Lemon

1 clove Garlic

1 tsp Dried Herbs (thyme, rosemary, basil)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the juice and zest of one lemon, minced garlic, dried herbs, and 1 teaspoon of olive oil to create a marinade.

  • 3

    Pat the chicken breast dry and rub it with the lemon herb marinade. Let it marinate for at least 10 minutes.

  • 4

    Meanwhile, toss the broccoli and cubed sweet potatoes in the remaining 1 teaspoon of olive oil, and a pinch of salt and pepper.

  • 5

    Spread the chicken, broccoli, and sweet potatoes on a baking sheet lined with parchment paper.

  • 6

    Roast in the oven for about 20-25 minutes, turning the vegetables halfway through. The chicken should be cooked through and slightly crispy on the edges.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing.

  • 8

    Serve the sliced crispy lemon herb chicken alongside the roasted broccoli and sweet potatoes.