Lemon-Herb Roasted Chicken with Crispy Sweet Potatoes and Tender Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Sweet Potatoes and Tender Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Sweet Potatoes and Tender Broccoli

Enjoy a zesty and savory dinner featuring succulent roasted chicken breasts infused with lemon and aromatic herbs, paired with crispy sweet potatoes and steamed broccoli. This balanced meal is lightly drizzled with extra virgin olive oil and accented with garlic, making each bite both refreshing and satisfying.

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NUTRITION

345kcal
Protein
40.0g
Fat
9.2g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 medium Sweet Potato

1 cup steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the chicken breast on a lightly greased baking sheet. Drizzle with lemon juice and olive oil, then sprinkle dried thyme, dried rosemary, minced garlic, salt, and black pepper over the top.

  • 3

    Cut the sweet potato into 1/2-inch thick rounds or cubes. Toss with a little olive oil, salt, and pepper, and place them on a separate baking tray.

  • 4

    Roast the chicken and sweet potatoes in the oven. Bake the chicken for about 20-25 minutes until fully cooked, and roast the sweet potatoes for 25-30 minutes until tender with crispy edges.

  • 5

    While the chicken and sweet potatoes are roasting, steam the broccoli until tender, about 5-7 minutes.

  • 6

    Slice the chicken breast and serve alongside the roasted sweet potatoes and steamed broccoli. Enjoy your balanced, flavorful meal!

Lemon-Herb Roasted Chicken with Crispy Sweet Potatoes and Tender Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Sweet Potatoes and Tender Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Sweet Potatoes and Tender Broccoli

Enjoy a zesty and savory dinner featuring succulent roasted chicken breasts infused with lemon and aromatic herbs, paired with crispy sweet potatoes and steamed broccoli. This balanced meal is lightly drizzled with extra virgin olive oil and accented with garlic, making each bite both refreshing and satisfying.

NUTRITION

345kcal
Protein
40.0g
Fat
9.2g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 medium Sweet Potato

1 cup steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the chicken breast on a lightly greased baking sheet. Drizzle with lemon juice and olive oil, then sprinkle dried thyme, dried rosemary, minced garlic, salt, and black pepper over the top.

  • 3

    Cut the sweet potato into 1/2-inch thick rounds or cubes. Toss with a little olive oil, salt, and pepper, and place them on a separate baking tray.

  • 4

    Roast the chicken and sweet potatoes in the oven. Bake the chicken for about 20-25 minutes until fully cooked, and roast the sweet potatoes for 25-30 minutes until tender with crispy edges.

  • 5

    While the chicken and sweet potatoes are roasting, steam the broccoli until tender, about 5-7 minutes.

  • 6

    Slice the chicken breast and serve alongside the roasted sweet potatoes and steamed broccoli. Enjoy your balanced, flavorful meal!