Egg White Scramble with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Chicken Sausage

A light yet satisfying morning scramble featuring fluffy egg whites paired with a whole egg, tender sautéed spinach, and savory chicken sausage. Finished with a hint of olive oil for extra flavor, this dish is a balanced start to your day, delivering a perfect blend of protein and healthy fats.

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NUTRITION

379kcal
Protein
35.5g
Fat
23.4g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 whole egg

1/2 chicken sausage link (35g)

1 cup raw spinach

~3 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the chicken sausage into small rounds.

  • 3

    Sauté the sausage slices in the olive oil for 2-3 minutes until they begin to brown.

  • 4

    Add the raw spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites and whole egg, stirring gently to combine with the sausage and spinach.

  • 6

    Cook the scramble, stirring frequently, until the eggs are fully set and lightly golden.

  • 7

    Season with salt and pepper to taste if desired, then serve warm.

Egg White Scramble with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Chicken Sausage

A light yet satisfying morning scramble featuring fluffy egg whites paired with a whole egg, tender sautéed spinach, and savory chicken sausage. Finished with a hint of olive oil for extra flavor, this dish is a balanced start to your day, delivering a perfect blend of protein and healthy fats.

NUTRITION

379kcal
Protein
35.5g
Fat
23.4g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 whole egg

1/2 chicken sausage link (35g)

1 cup raw spinach

~3 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the chicken sausage into small rounds.

  • 3

    Sauté the sausage slices in the olive oil for 2-3 minutes until they begin to brown.

  • 4

    Add the raw spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites and whole egg, stirring gently to combine with the sausage and spinach.

  • 6

    Cook the scramble, stirring frequently, until the eggs are fully set and lightly golden.

  • 7

    Season with salt and pepper to taste if desired, then serve warm.