Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner of perfectly seared salmon paired with tender steamed broccoli and a modest serving of quinoa. This dish offers a perfect balance of lean protein and fresh vegetables, enhanced by a nutty grain for a hearty, clean eating meal.

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NUTRITION

496kcal
Protein
45.3g
Fat
23.7g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1/3 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if skin-on) and sear for about 3-4 minutes until you get a crispy crust.

  • 3

    Flip the salmon and cook for another 3-4 minutes depending on thickness until the center is just opaque.

  • 4

    While the salmon cooks, steam the broccoli until tender yet still vibrant green, about 4-5 minutes.

  • 5

    Prepare quinoa if not pre-cooked: rinse 1/3 cup quinoa, then add to a small saucepan with water in a 1:2 ratio, bring to a boil, then reduce heat and simmer for 15 minutes until the water is absorbed; or use pre-cooked quinoa.

  • 6

    Plate the salmon fillet alongside the steamed broccoli and a serving of quinoa, and serve immediately.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner of perfectly seared salmon paired with tender steamed broccoli and a modest serving of quinoa. This dish offers a perfect balance of lean protein and fresh vegetables, enhanced by a nutty grain for a hearty, clean eating meal.

NUTRITION

496kcal
Protein
45.3g
Fat
23.7g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1/3 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if skin-on) and sear for about 3-4 minutes until you get a crispy crust.

  • 3

    Flip the salmon and cook for another 3-4 minutes depending on thickness until the center is just opaque.

  • 4

    While the salmon cooks, steam the broccoli until tender yet still vibrant green, about 4-5 minutes.

  • 5

    Prepare quinoa if not pre-cooked: rinse 1/3 cup quinoa, then add to a small saucepan with water in a 1:2 ratio, bring to a boil, then reduce heat and simmer for 15 minutes until the water is absorbed; or use pre-cooked quinoa.

  • 6

    Plate the salmon fillet alongside the steamed broccoli and a serving of quinoa, and serve immediately.