Creamy Red Lentil Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Red Lentil Curry

YOUR SOLIN GENERATED RECIPE

Creamy Red Lentil Curry

Enjoy a comforting bowl of Creamy Red Lentil Curry that blends hearty red lentils with silky tofu in a fragrant, spiced tomato and light coconut milk sauce. This balanced dish provides a subtle creaminess, a burst of aromatic spices, and an appealing texture, making it an ideal choice for a warming dinner.

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NUTRITION

576kcal
Protein
37.2g
Fat
13.4g
Carbs
81.4g

SERVINGS

1 serving

INGREDIENTS

100 g Red Lentils

100 g Extra Firm Tofu

1/2 cup Light Coconut Milk (approx. 120 g)

1/2 cup Diced Tomatoes (approx. 100 g)

1/2 medium Onion (approx. 50 g)

3 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Mixed Spices (Cumin, Turmeric, Coriander, Garam Masala)

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the red lentils thoroughly in cold water and set aside.

  • 2

    Press the tofu lightly to remove excess moisture, then cube it into bite-sized pieces.

  • 3

    Finely dice the onion, mince the garlic, and grate the fresh ginger.

  • 4

    In a large saucepan, heat a small splash of water or a minimal amount of oil over medium heat. Add the diced onion and sauté until it becomes translucent.

  • 5

    Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.

  • 6

    Add the mixed spices to the pan, stirring well to coat the onions, garlic, and ginger.

  • 7

    Pour in the diced tomatoes and light coconut milk, allowing the mixture to come to a gentle simmer.

  • 8

    Add the rinsed red lentils and tofu cubes to the sauce. Stir to combine all ingredients.

  • 9

    Cover the pan and let it simmer on low-medium heat for about 20-25 minutes, or until the lentils are soft and the curry has thickened. Stir occasionally to prevent sticking.

  • 10

    Season with salt and pepper to taste. Adjust spices if needed.

  • 11

    Serve hot, and enjoy a comforting bowl of Creamy Red Lentil Curry.

Creamy Red Lentil Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Red Lentil Curry

YOUR SOLIN GENERATED RECIPE

Creamy Red Lentil Curry

Enjoy a comforting bowl of Creamy Red Lentil Curry that blends hearty red lentils with silky tofu in a fragrant, spiced tomato and light coconut milk sauce. This balanced dish provides a subtle creaminess, a burst of aromatic spices, and an appealing texture, making it an ideal choice for a warming dinner.

NUTRITION

576kcal
Protein
37.2g
Fat
13.4g
Carbs
81.4g

SERVINGS

1 serving

INGREDIENTS

100 g Red Lentils

100 g Extra Firm Tofu

1/2 cup Light Coconut Milk (approx. 120 g)

1/2 cup Diced Tomatoes (approx. 100 g)

1/2 medium Onion (approx. 50 g)

3 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Mixed Spices (Cumin, Turmeric, Coriander, Garam Masala)

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the red lentils thoroughly in cold water and set aside.

  • 2

    Press the tofu lightly to remove excess moisture, then cube it into bite-sized pieces.

  • 3

    Finely dice the onion, mince the garlic, and grate the fresh ginger.

  • 4

    In a large saucepan, heat a small splash of water or a minimal amount of oil over medium heat. Add the diced onion and sauté until it becomes translucent.

  • 5

    Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.

  • 6

    Add the mixed spices to the pan, stirring well to coat the onions, garlic, and ginger.

  • 7

    Pour in the diced tomatoes and light coconut milk, allowing the mixture to come to a gentle simmer.

  • 8

    Add the rinsed red lentils and tofu cubes to the sauce. Stir to combine all ingredients.

  • 9

    Cover the pan and let it simmer on low-medium heat for about 20-25 minutes, or until the lentils are soft and the curry has thickened. Stir occasionally to prevent sticking.

  • 10

    Season with salt and pepper to taste. Adjust spices if needed.

  • 11

    Serve hot, and enjoy a comforting bowl of Creamy Red Lentil Curry.