Spicy Chicken and Bell Pepper Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Bell Pepper Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Bell Pepper Pasta

Enjoy a zesty, flavorful dish featuring tender grilled chicken breast tossed with vibrant bell peppers and whole wheat pasta, all infused with garlic and a kick of red chili for a meal that's both satisfying and energizing.

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NUTRITION

462kcal
Protein
46.4g
Fat
8.5g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Bell Pepper (sliced)

2 oz Whole Wheat Pasta

1 tsp Olive Oil

2 cloves Garlic

1/4 tsp Crushed Red Pepper

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole wheat pasta. Cook until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of crushed red pepper. Grill or pan-sear over medium heat until fully cooked, about 5-6 minutes per side.

  • 3

    While the chicken cooks, heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 4

    Add sliced bell peppers to the skillet and sauté until slightly softened, about 3-4 minutes. Add a pinch more crushed red pepper if extra heat is desired.

  • 5

    Slice the cooked chicken into strips and add to the skillet with the bell peppers. Toss in the cooked pasta and gently combine all ingredients.

  • 6

    Taste and adjust seasoning if needed. Serve warm and enjoy your spicy, satisfying meal.

Spicy Chicken and Bell Pepper Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Bell Pepper Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Bell Pepper Pasta

Enjoy a zesty, flavorful dish featuring tender grilled chicken breast tossed with vibrant bell peppers and whole wheat pasta, all infused with garlic and a kick of red chili for a meal that's both satisfying and energizing.

NUTRITION

462kcal
Protein
46.4g
Fat
8.5g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Bell Pepper (sliced)

2 oz Whole Wheat Pasta

1 tsp Olive Oil

2 cloves Garlic

1/4 tsp Crushed Red Pepper

PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole wheat pasta. Cook until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of crushed red pepper. Grill or pan-sear over medium heat until fully cooked, about 5-6 minutes per side.

  • 3

    While the chicken cooks, heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 4

    Add sliced bell peppers to the skillet and sauté until slightly softened, about 3-4 minutes. Add a pinch more crushed red pepper if extra heat is desired.

  • 5

    Slice the cooked chicken into strips and add to the skillet with the bell peppers. Toss in the cooked pasta and gently combine all ingredients.

  • 6

    Taste and adjust seasoning if needed. Serve warm and enjoy your spicy, satisfying meal.