Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble combined with savory turkey sausage and fresh spinach, paired with deliciously roasted sweet potato cubes. This balanced dish is designed to energize your morning with clean, nutrient-rich ingredients.

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NUTRITION

383kcal
Protein
33.1g
Fat
19g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (approx 45g)

1 cup raw spinach (approx 30g)

1/2 medium sweet potato (approx 75g)

1 tablespoon olive oil (14g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the cubed sweet potato with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly crisp on the edges.

  • 3

    While the sweet potato roasts, heat a nonstick skillet over medium heat and add the turkey sausage. Cook until the sausage is heated through and lightly browned, then chop it into bite-sized pieces.

  • 4

    Add the egg whites to the skillet and gently scramble, cooking until they begin to set.

  • 5

    Fold in the spinach and pre-cooked turkey sausage, stirring until the spinach is wilted and the egg whites are fully cooked.

  • 6

    Season with salt and pepper to taste. Serve the warm scramble alongside the roasted sweet potato.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble combined with savory turkey sausage and fresh spinach, paired with deliciously roasted sweet potato cubes. This balanced dish is designed to energize your morning with clean, nutrient-rich ingredients.

NUTRITION

383kcal
Protein
33.1g
Fat
19g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (approx 45g)

1 cup raw spinach (approx 30g)

1/2 medium sweet potato (approx 75g)

1 tablespoon olive oil (14g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the cubed sweet potato with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly crisp on the edges.

  • 3

    While the sweet potato roasts, heat a nonstick skillet over medium heat and add the turkey sausage. Cook until the sausage is heated through and lightly browned, then chop it into bite-sized pieces.

  • 4

    Add the egg whites to the skillet and gently scramble, cooking until they begin to set.

  • 5

    Fold in the spinach and pre-cooked turkey sausage, stirring until the spinach is wilted and the egg whites are fully cooked.

  • 6

    Season with salt and pepper to taste. Serve the warm scramble alongside the roasted sweet potato.