Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy delicate seared salmon paired with tender steamed asparagus and perfectly cooked brown rice. This balanced dish offers a harmonious blend of flavors and textures, making it a satisfying and nutritious dinner option.

Try 7 days free, then $12.99 / mo.

NUTRITION

452kcal
Protein
38.5g
Fat
23.4g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/3 cup Brown Rice (cooked)

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet and gently pat dry with a paper towel.

  • 2

    Season both sides of the salmon with a pinch of salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 4

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes, or until the salmon reaches your desired doneness. Remove from skillet and let rest.

  • 6

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 7

    Warm the pre-cooked brown rice if needed, or cook it according to package instructions beforehand.

  • 8

    Plate the salmon, steamed asparagus, and brown rice together. Drizzle a small amount of extra olive oil if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy delicate seared salmon paired with tender steamed asparagus and perfectly cooked brown rice. This balanced dish offers a harmonious blend of flavors and textures, making it a satisfying and nutritious dinner option.

NUTRITION

452kcal
Protein
38.5g
Fat
23.4g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/3 cup Brown Rice (cooked)

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and gently pat dry with a paper towel.

  • 2

    Season both sides of the salmon with a pinch of salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 4

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes, or until the salmon reaches your desired doneness. Remove from skillet and let rest.

  • 6

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 7

    Warm the pre-cooked brown rice if needed, or cook it according to package instructions beforehand.

  • 8

    Plate the salmon, steamed asparagus, and brown rice together. Drizzle a small amount of extra olive oil if desired and serve immediately.