Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a vibrant breakfast featuring a light egg white scramble with fresh spinach and crispy turkey bacon, complemented by a side of creamy avocado and a slice of hearty whole wheat toast. This dish offers a delightful mix of textures and flavors to kickstart your morning.

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NUTRITION

386kcal
Protein
34.7g
Fat
18.5g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1 slice Turkey Bacon (~15g)

1 cup Fresh Spinach (~30g)

1 teaspoon Olive Oil (~4.5g)

1 half Avocado (~100g)

1 slice Whole Wheat Toast (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin setting, then gently stir in the fresh spinach.

  • 3

    Crumble in the turkey bacon and continue to stir until the egg whites are fully cooked and the spinach is wilted.

  • 4

    Remove the scramble from heat and plate it.

  • 5

    Slice the avocado and serve it on the side with a slice of toasted whole wheat bread.

  • 6

    Enjoy your wholesome, protein-packed breakfast!

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a vibrant breakfast featuring a light egg white scramble with fresh spinach and crispy turkey bacon, complemented by a side of creamy avocado and a slice of hearty whole wheat toast. This dish offers a delightful mix of textures and flavors to kickstart your morning.

NUTRITION

386kcal
Protein
34.7g
Fat
18.5g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1 slice Turkey Bacon (~15g)

1 cup Fresh Spinach (~30g)

1 teaspoon Olive Oil (~4.5g)

1 half Avocado (~100g)

1 slice Whole Wheat Toast (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin setting, then gently stir in the fresh spinach.

  • 3

    Crumble in the turkey bacon and continue to stir until the egg whites are fully cooked and the spinach is wilted.

  • 4

    Remove the scramble from heat and plate it.

  • 5

    Slice the avocado and serve it on the side with a slice of toasted whole wheat bread.

  • 6

    Enjoy your wholesome, protein-packed breakfast!