Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 scoop Vanilla Whey Protein Powder (15g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1 tablespoon Honey (21g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A refreshing parfait layering creamy nonfat Greek yogurt blended with a touch of vanilla protein powder, fresh mixed berries, nutrient-rich chia seeds, and a drizzle of honey for a natural sweetness. This dessert not only satisfies your sweet cravings but also packs a protein punch while staying within your calorie goals.

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NUTRITION

Protein

38g

Fat

4.8g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Honey (21g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein powder until smooth.
2
Fold in the mixed berries gently, ensuring an even distribution without breaking the fruit.
3
Layer the mixture in a serving glass, sprinkling chia seeds evenly over the top.
4
Drizzle honey over the parfait for a touch of natural sweetness.
5
Serve immediately and enjoy this protein-packed, refreshing dessert.