Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

A vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and creamy mashed cauliflower. This dish is elevated with a hint of butter, creating a harmonious balance of flavors and textures, making it a delightful, clean eating meal.

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NUTRITION

470kcal
Protein
43g
Fat
26.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Butter

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3 minutes until the flesh is opaque but still moist.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 4

    For the mashed cauliflower, steam or boil the cauliflower florets until very tender (about 8-10 minutes). Drain well and mash with a fork or potato masher. Stir in the butter while the cauliflower is still warm, and season with salt and pepper to taste.

  • 5

    Plate the salmon alongside a generous serving of green beans and a portion of mashed cauliflower. Serve immediately and enjoy your balanced, clean-eating dinner.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

A vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and creamy mashed cauliflower. This dish is elevated with a hint of butter, creating a harmonious balance of flavors and textures, making it a delightful, clean eating meal.

NUTRITION

470kcal
Protein
43g
Fat
26.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Butter

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3 minutes until the flesh is opaque but still moist.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 4

    For the mashed cauliflower, steam or boil the cauliflower florets until very tender (about 8-10 minutes). Drain well and mash with a fork or potato masher. Stir in the butter while the cauliflower is still warm, and season with salt and pepper to taste.

  • 5

    Plate the salmon alongside a generous serving of green beans and a portion of mashed cauliflower. Serve immediately and enjoy your balanced, clean-eating dinner.