Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a savory morning scramble featuring fluffy egg whites slowly cooked with fresh spinach, hearty turkey sausage, aromatic olive oil, and a sprinkle of tangy feta cheese. This dish offers balanced flavors and vibrant colors for a satisfying start to your day.

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NUTRITION

422kcal
Protein
35g
Fat
29g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 180g)

1 Turkey Sausage link (approx. 85g)

1 cup Fresh Spinach (approx. 30g)

1 tablespoon Olive Oil (approx. 13.5g)

0.25 cup Crumbled Feta Cheese (approx. 38g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the pan. Cook until lightly browned, breaking it apart with a spatula.

  • 3

    Toss in the fresh spinach and allow it to wilt slightly.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach.

  • 5

    Once the eggs are mostly set, sprinkle the crumbled feta cheese over the scramble.

  • 6

    Continue cooking for another minute until the eggs are fully cooked and the feta is warmed through.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a savory morning scramble featuring fluffy egg whites slowly cooked with fresh spinach, hearty turkey sausage, aromatic olive oil, and a sprinkle of tangy feta cheese. This dish offers balanced flavors and vibrant colors for a satisfying start to your day.

NUTRITION

422kcal
Protein
35g
Fat
29g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 180g)

1 Turkey Sausage link (approx. 85g)

1 cup Fresh Spinach (approx. 30g)

1 tablespoon Olive Oil (approx. 13.5g)

0.25 cup Crumbled Feta Cheese (approx. 38g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the pan. Cook until lightly browned, breaking it apart with a spatula.

  • 3

    Toss in the fresh spinach and allow it to wilt slightly.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach.

  • 5

    Once the eggs are mostly set, sprinkle the crumbled feta cheese over the scramble.

  • 6

    Continue cooking for another minute until the eggs are fully cooked and the feta is warmed through.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.