Seared Salmon with Garlic Green Beans and Brown Rice with Egg White Boost

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice with Egg White Boost

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice with Egg White Boost

Enjoy a delightful plate of seared salmon served with garlicky green beans, a modest serving of nutty brown rice, and a light boost of egg white protein stirred into the greens for an extra punch. This well-balanced dinner offers bright flavors and a satisfying texture contrast while keeping you within your fitness macros.

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NUTRITION

493kcal
Protein
39.5g
Fat
23.3g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Green Beans

1 large Egg White

1/2 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3 minutes per side until cooked through and golden on the outside.

  • 3

    While the salmon cooks, bring a small pot of water to a simmer and lightly blanch the green beans for about 2-3 minutes, then drain.

  • 4

    In a separate bowl, whisk the egg white until slightly frothy.

  • 5

    In a small pan, add the olive oil and minced garlic; sauté briefly for 30 seconds until fragrant.

  • 6

    Add the blanched green beans to the garlic oil, then pour in the egg white and stir continuously over low heat so that the egg white slightly cooks and coats the beans.

  • 7

    Warm the cooked brown rice if needed.

  • 8

    Plate the seared salmon alongside the garlic-infused green beans and a serving of brown rice. Serve immediately and enjoy!

Seared Salmon with Garlic Green Beans and Brown Rice with Egg White Boost

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice with Egg White Boost

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice with Egg White Boost

Enjoy a delightful plate of seared salmon served with garlicky green beans, a modest serving of nutty brown rice, and a light boost of egg white protein stirred into the greens for an extra punch. This well-balanced dinner offers bright flavors and a satisfying texture contrast while keeping you within your fitness macros.

NUTRITION

493kcal
Protein
39.5g
Fat
23.3g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Green Beans

1 large Egg White

1/2 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3 minutes per side until cooked through and golden on the outside.

  • 3

    While the salmon cooks, bring a small pot of water to a simmer and lightly blanch the green beans for about 2-3 minutes, then drain.

  • 4

    In a separate bowl, whisk the egg white until slightly frothy.

  • 5

    In a small pan, add the olive oil and minced garlic; sauté briefly for 30 seconds until fragrant.

  • 6

    Add the blanched green beans to the garlic oil, then pour in the egg white and stir continuously over low heat so that the egg white slightly cooks and coats the beans.

  • 7

    Warm the cooked brown rice if needed.

  • 8

    Plate the seared salmon alongside the garlic-infused green beans and a serving of brown rice. Serve immediately and enjoy!