Crispy Turkey Bacon and Spinach Omelette with Smashed Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Spinach Omelette with Smashed Avocado Toast

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Spinach Omelette with Smashed Avocado Toast

Enjoy a vibrant, protein-packed breakfast featuring a fluffy omelette loaded with fresh spinach and crispy turkey bacon, paired with hearty whole wheat toast generously topped with creamy, smashed avocado. This dish offers a balance of savory and refreshing flavors to kickstart your day.

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NUTRITION

543kcal
Protein
28.5g
Fat
38.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (~100g)

1 Egg White (~33g)

1 cup Fresh Spinach (30g)

2 slices Turkey Bacon (~56g total)

1 slice Whole Wheat Bread (28g)

1 whole Avocado (~150g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of olive oil.

  • 2

    In a bowl, whisk together the whole eggs and egg white until well combined. Season with a pinch of salt and pepper.

  • 3

    Pour the egg mixture into the heated skillet and immediately add the fresh spinach evenly on top. Allow the eggs to set gently.

  • 4

    In a separate pan, cook the turkey bacon over medium heat until crispy, about 3-4 minutes per side. Once cooked, chop into bite-sized pieces and gently fold into the omelette before finishing cooking if desired.

  • 5

    Meanwhile, toast the whole wheat bread until golden brown. Once toasted, scoop out the avocado flesh into a bowl and mash it with a fork. Season with salt, pepper, and a squeeze of lemon juice if available.

  • 6

    When the omelette is just set and slightly runny on top, fold it in half and slide onto a plate.

  • 7

    Spread the smashed avocado evenly over the toasted bread.

  • 8

    Serve the omelette alongside the avocado toast for a balanced, nutrient-packed breakfast.

Crispy Turkey Bacon and Spinach Omelette with Smashed Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Spinach Omelette with Smashed Avocado Toast

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Spinach Omelette with Smashed Avocado Toast

Enjoy a vibrant, protein-packed breakfast featuring a fluffy omelette loaded with fresh spinach and crispy turkey bacon, paired with hearty whole wheat toast generously topped with creamy, smashed avocado. This dish offers a balance of savory and refreshing flavors to kickstart your day.

NUTRITION

543kcal
Protein
28.5g
Fat
38.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (~100g)

1 Egg White (~33g)

1 cup Fresh Spinach (30g)

2 slices Turkey Bacon (~56g total)

1 slice Whole Wheat Bread (28g)

1 whole Avocado (~150g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of olive oil.

  • 2

    In a bowl, whisk together the whole eggs and egg white until well combined. Season with a pinch of salt and pepper.

  • 3

    Pour the egg mixture into the heated skillet and immediately add the fresh spinach evenly on top. Allow the eggs to set gently.

  • 4

    In a separate pan, cook the turkey bacon over medium heat until crispy, about 3-4 minutes per side. Once cooked, chop into bite-sized pieces and gently fold into the omelette before finishing cooking if desired.

  • 5

    Meanwhile, toast the whole wheat bread until golden brown. Once toasted, scoop out the avocado flesh into a bowl and mash it with a fork. Season with salt, pepper, and a squeeze of lemon juice if available.

  • 6

    When the omelette is just set and slightly runny on top, fold it in half and slide onto a plate.

  • 7

    Spread the smashed avocado evenly over the toasted bread.

  • 8

    Serve the omelette alongside the avocado toast for a balanced, nutrient-packed breakfast.