Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

Enjoy a vibrant plate of tender grilled chicken drizzled with a zesty lemon garlic marinade, perfectly paired with fluffy quinoa and crisp roasted broccoli. This meal delivers a delightful mix of textures and refreshing flavors, making it a nourishing yet satisfying lunch.

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NUTRITION

541kcal
Protein
34.0g
Fat
33.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tablespoons Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Marinate the chicken by combining lemon juice, minced garlic, a pinch of salt, and a small portion of olive oil in a bowl. Coat the chicken breast evenly and allow it to rest for 15-20 minutes.

  • 2

    Preheat the grill to medium-high heat. While waiting, prepare the quinoa by ensuring it is cooked and fluffed.

  • 3

    Brush the broccoli with olive oil, season with salt and pepper, and arrange on a baking sheet.

  • 4

    Place the broccoli in a preheated oven at 425°F (220°C) for about 15-20 minutes, until crisp-tender and slightly charred.

  • 5

    Grill the marinated chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).

  • 6

    Assemble the plate by layering the cooked quinoa, roasted broccoli, and sliced grilled chicken. Drizzle any remaining marinade over the chicken for an extra burst of flavor.

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

Enjoy a vibrant plate of tender grilled chicken drizzled with a zesty lemon garlic marinade, perfectly paired with fluffy quinoa and crisp roasted broccoli. This meal delivers a delightful mix of textures and refreshing flavors, making it a nourishing yet satisfying lunch.

NUTRITION

541kcal
Protein
34.0g
Fat
33.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tablespoons Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Marinate the chicken by combining lemon juice, minced garlic, a pinch of salt, and a small portion of olive oil in a bowl. Coat the chicken breast evenly and allow it to rest for 15-20 minutes.

  • 2

    Preheat the grill to medium-high heat. While waiting, prepare the quinoa by ensuring it is cooked and fluffed.

  • 3

    Brush the broccoli with olive oil, season with salt and pepper, and arrange on a baking sheet.

  • 4

    Place the broccoli in a preheated oven at 425°F (220°C) for about 15-20 minutes, until crisp-tender and slightly charred.

  • 5

    Grill the marinated chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).

  • 6

    Assemble the plate by layering the cooked quinoa, roasted broccoli, and sliced grilled chicken. Drizzle any remaining marinade over the chicken for an extra burst of flavor.