Seared Salmon with Creamy White Bean Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy White Bean Mash and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy White Bean Mash and Steamed Asparagus

Enjoy a vibrant plate featuring a perfectly seared salmon fillet complemented by a smooth and savory white bean mash, finished with crisp steamed asparagus. This dish balances rich, buttery flavors with the fresh zest of a squeeze of lemon and herbs for a delightful, clean eating experience.

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NUTRITION

598kcal
Protein
39.2g
Fat
37.1g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup White Beans (Cannellini)

1 cup Asparagus

1.5 tbsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Parsley or Dill)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side, until a golden crust forms and the center is just opaque.

  • 4

    While the salmon sears, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    In a small saucepan, warm the white beans with the remaining olive oil, lemon juice, and a pinch of salt; mash lightly with a fork for a creamy yet textured consistency.

  • 6

    Stir in the fresh herbs into the white bean mash.

  • 7

    Plate the seared salmon alongside a generous serving of the white bean mash and the steamed asparagus.

  • 8

    Finish with an extra drizzle of olive oil or a squeeze of lemon if desired.

Seared Salmon with Creamy White Bean Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy White Bean Mash and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy White Bean Mash and Steamed Asparagus

Enjoy a vibrant plate featuring a perfectly seared salmon fillet complemented by a smooth and savory white bean mash, finished with crisp steamed asparagus. This dish balances rich, buttery flavors with the fresh zest of a squeeze of lemon and herbs for a delightful, clean eating experience.

NUTRITION

598kcal
Protein
39.2g
Fat
37.1g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup White Beans (Cannellini)

1 cup Asparagus

1.5 tbsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Parsley or Dill)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side, until a golden crust forms and the center is just opaque.

  • 4

    While the salmon sears, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    In a small saucepan, warm the white beans with the remaining olive oil, lemon juice, and a pinch of salt; mash lightly with a fork for a creamy yet textured consistency.

  • 6

    Stir in the fresh herbs into the white bean mash.

  • 7

    Plate the seared salmon alongside a generous serving of the white bean mash and the steamed asparagus.

  • 8

    Finish with an extra drizzle of olive oil or a squeeze of lemon if desired.